Here, I’d like to explore the link between meditation and spirituality. I often talk about the mental, emotional, and physical benefits of meditation, my journey of spirituality, and what regular meditation can help you achieve, particularly for your wellbeing. But, within this article, I’d like to explore the link between meditation and spirituality.  Meditation and […]

What’s the best way to learn meditation? If you’re new to the practice or you’re struggling to get started, you may be wondering what the best way to learn meditation is. So, here, I’ll go through some easy to follow tips and advice surrounding meditation.  Best way to learn meditation Meditation isn’t a “final destination.” […]

If you’re new to mindfulness and meditation, you may be wondering: how does mindfulness work? Mindfulness is about being present in the moment, understanding your thoughts and feelings in a specific moment without interpretation or judgement. Often linked to meditation and spirituality, mindfulness is key to finding your happiness and inner peace – but how […]

These are many of the reasons why you should start meditating. I practice every day; it’s something I write about often, and something I truly believe has helped me on my journey to transform my life almost entirely. For these reasons, it’s also something I actively encourage others to try and, as such, forms one […]

If you’re new to meditation, it can be difficult to know where to start; to help, I’ve created a beginner’s guide to meditation.  I write often about meditation; the different types, the benefits, and how the practice has helped me transform my life. Why? you may ask… because meditation is something I truly believe to […]

This short and informative article will talk you through how to practice meditation and mindfulness. If you haven’t tried meditation or you’re new to the practice and only just finding your way, it can be difficult to know where to start, and how to get the most out of it. So, here, I’ll talk you […]

Within this blog, I explore the different types of meditation. Meditation plays a key role in my online course, the thinkmiracle program, and is something I practice every day; the benefits of meditation are vast and span, not only emotional wellbeing but physical wellbeing, too. But what are the different types of meditation, and which […]

Here, I explore the benefits of meditation on physical and emotional wellbeing At the heart of what I promote is meditation. Meditation is truly powerful and transformative.  It’s about forming a habit and sticking with it. My meditation habit was directly responsible for becoming a multi-millionaire and enjoying life with a new sense of inner […]